Weigh In record (no journal entry) for 11 March 2021
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 32.80g | Prot: 52.32g | Carbs: 83.87g.
Breakfast: Brownie without Icing, Coffee with Milk. Lunch: Hamburger (Large, Single Patty with Condiments) . Snacks/Other: LeanFit Whey Protein Shake Chocolate, Brownie without Icing. more...
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Losing 3.8 kg a Week
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