Weigh In record (no journal entry) for 11 March 2021
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87.3 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 30.78g | Prot: 149.87g | Carbs: 196.18g.
Breakfast: Mamão Papaia, Açúcar Mascavo, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Camil Feijão Carioca Cozido, Cebolas, Yacon, Beterrabas, Cenouras, Cebolas Maduras Cozidas, Alface Americana, Tomates, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Pita Bread Pão Sírio Mini, Coxão Duro Cozido. Snacks/Other: Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Fazenda Bela Vista Iogurte Natural Desnatado, Açúcar Mascavo, Goiaba, Abacaxi, Maçã, Banana. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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