Weigh In record (no journal entry) for 11 March 2021
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 68.71g | Prot: 106.05g | Carbs: 116.59g.
Lunch: Pernil Assado, Friboi Carne Moída de Acém, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (com Leite Integral). Dinner: Italac Leite Semidesnatado, Seven Boys Pão Integral com Castanha e Nozes, Queijo Minas, Ovo. Snacks/Other: Nutrata Barra Whey Grego Bar , Ovo, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Nestlé Aveia em Flocos (10g), Banana Prata. more...
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1014 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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aguiar.paula89's Weight History
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