Weigh In record (no journal entry) for 11 March 2021
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58.7 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 30.22g | Prot: 46.92g | Carbs: 59.64g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Bananas , Eridanous Low Fat Natural Yoghurt Greek Style, Young's Seafood Sticks. Snacks/Other: Tesco Blueberries, By Sainsbury's Whole Milk, Golden Wonder Ringos Salt & Vinegar, By Sainsbury's Whole Milk. more...
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Losing 2.9 kg a Week
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