Weigh In record (no journal entry) for 11 March 2021
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80.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 44.57g | Prot: 155.17g | Carbs: 173.40g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Zapallo Hervido, Finlandia Queso Crema Light, Chocolate en Polvo (sin Endulzante), Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Clara de Huevo, Huevo. Lunch: Helado, Pechuga de Pollo a la Plancha, Tomates. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zucchini, Manzana. Snacks/Other: Tregar Leche Parcialmente Descremada, Chocolate en Polvo (sin Endulzante), Dayelet Goma Xantana, Arándanos (sin Azúcar, Congelados), HTN XT Gold Protein, Tregar Leche Parcialmente Descremada. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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