Weigh In record (no journal entry) for 11 March 2021
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75 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 62.87g | Prot: 83.49g | Carbs: 171.17g.
Breakfast: Continente Manteiga de Amendoim, Mel, Canela, Banana, Ovo Escalfado, Pachamama Pão Espelta Quinoa E Sementes . Lunch: Laranjas, Bacalhau à Gomes de Sá, Sopa de Agrião. Dinner: Continente Salada Gourmet, Arroz de Legumes, Continente Espetada de Salmão e Atum. Snacks/Other: Nozes de Nogueira, Mamão, Pastoret Iogurte Artesanal Desnatado Leite de Vaca. more...
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Losing 0.1 kg a Week
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SDuarte80's Weight History
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