Weigh In record (no journal entry) for 10 March 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 21.39g | Prot: 91.30g | Carbs: 160.50g.
Lunch: 荷包蛋, 杂粮饭, 橄榄油, 炒青菜, 墨鱼. Dinner: 昂刺鱼, 红薯／地瓜, 嫩豆腐, 鱼汤. Snacks/Other: 独角兽厨房 鸡胸肉棒, 安井 红糖馒头. more...
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Gaining 2.5 kg a Week
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kinko.jin's Weight History
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