Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
goldenhilla
Journal
11 Mar 21
goldenhilla's Journal, 11 Mar 21
goldenhilla's Profile
|
< Previous Entry
|
Next Entry >
Vielä kilo ja painan yhtä vähän kuin viimeksi vuonna 2015 🤩
63 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
584 kcal
Fat: 20.16g | Prot: 25.30g | Carbs: 75.69g.
Breakfast:
Red Bull Sugar Free.
Lunch:
Flora Laktoositon Ja Maidoton, Cucumber (with Peel) , Hyvä Apaja Kirjolohifilee, Pirkka Suomalainen Kiinteä Peruna.
Snacks/Other:
Jacky Kinuskivanukas, Nutella Nutella, Banana, Halva Vanhat Autot.
more...
2073 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours and 44 minutes.
more...
Losing 0.7 kg a Week
15 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
goldenhilla's Weight History
View Complete History