Weigh In record (no journal entry) for 11 March 2021
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60 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 46.50g | Prot: 89.45g | Carbs: 47.28g.
Lunch: Melão Amarelo, Alface Americana, Carne do Peito de Frango (Assado, Cozido). Dinner: Lacta Intense 60% Cacau Mix de Nuts, Alface Americana, Suco de Laranja Natural, Rocambole de Carne. Snacks/Other: Triunfo Bolacha Maizena, Ovo Cozido. more...
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steady weight
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Derodriguues's Weight History
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