Weigh In record (no journal entry) for 11 March 2021
|
63 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 19.11g | Prot: 139.60g | Carbs: 131.85g.
Breakfast: Dole Ananas, Milsani Skyr Natur. Lunch: Bio Quinoa Weiß, Kaufland Garnelen, Gut & Günstig Erbsen, Klare Gemüsebrühe, Erlenhof Kulturchampignons, Olive Oil, Paprika . Dinner: Olive Oil, Aldi Putenbrustfilet, Chinese Cabbage, Radishes, Paprika, Kania Hühner-Brühe, Jonga Kimchi. Snacks/Other: Alpro Soya Ungesüßt, Black Tea, Almdudler Almdudler Zuckerfrei, Edeka Mini Pflaumentomaten, Coca-Cola Coca-Cola Light. more...
|
|
2864 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 14 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|