svetranka1's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

90 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1505 kcal

Fat: 74.16g | Prot: 74.46g | Carbs: 139.00g. Breakfast: Цикорий с Молоком, Овсяноблин с Сыром. Lunch: Блины с Творогом, Кабачки Жареные. Dinner: Салат Цезарь с Курицей. Snacks/Other: Пятерочка Банан. more...

2422 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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svetranka1's Journal, 11 Mar 21

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