Weigh In record (no journal entry) for 11 March 2021
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96.7 kg
Lost so far: 14.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 107.89g | Prot: 167.00g | Carbs: 25.86g.
Breakfast: Arla Protein Cottage Cheese, Central Lechera Asturiana Nata para Cocinar, Hacendado Yogur Griego Natural, Tine Jarlsberg Swiss Cheese, Hacendado Yogur Griego Natural, Central Lechera Asturiana Nata para Cocinar, Egg, Espresso Coffee. Lunch: Chicken Leg (Skin Not Eaten), Chicken Breast, Buckwheat Groats (Cooked, Roasted), Coffee (Espresso Brewed), Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Pork Belly. more...
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Losing 0.6 kg a Week
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