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6 hati Dikampung karna acara jdi No defkal no Workout, jam tidur & Makan gak teratur.. alhasil naik sekilo dlm 6hari, pdahal 2minggu kmaren stuck.. hikss
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 28.29g | Prot: 45.16g | Carbs: 250.39g.
Breakfast: Hoka Hoka Bento Nasi Putih. Lunch: Biskuat Bolu Coklat, Kerupuk Asin, Kerupuk Udang, Sambal Goreng, Wortel, Kentang Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Pisang. Snacks/Other: Pisang. more...
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Gaining 1.2 kg a Week
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