Weigh In record (no journal entry) for 11 March 2021
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111.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 62.31g | Prot: 68.92g | Carbs: 77.60g.
Lunch: Philadelphia Balance Honig, Roggen Knäckebrot, Blumenkohlsuppe, Delikater, in Scheiben Geschnittener Schinken, Limburger. Dinner: Käse, Aldi Kochschinken, Spiegelei. Snacks/Other: Müsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Teviana Windbeutel mit Sahne-Kirschfüllung. more...
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Losing 4.9 kg a Week
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annett s's Weight History
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