Weigh In record (no journal entry) for 11 March 2021
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66.4 kg
Lost so far: 2.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 61.71g | Prot: 87.23g | Carbs: 197.34g.
Breakfast: Alpro Mandelmilch Original, Nesquik Allnatural Porridge Banane. Lunch: Rigatoni, Polenta (Gekocht). Dinner: Schweinebauch, Reis (Gekocht), Landjunker Schweinehackfleisch, Landjunker Puten Grillies. Snacks/Other: Eat Happy Mochi Matcha, Solevita Multi-Vitamin. more...
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Gaining 1.4 kg a Week
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