Weigh In record (no journal entry) for 11 March 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 64.74g | Prot: 170.97g | Carbs: 434.36g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte Light. Dinner: Farina di Ceci, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Riso, Petto di Pollo, Carne. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's Weight History
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