Weigh In record (no journal entry) for 11 March 2021
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.03g | Prot: 130.95g | Carbs: 144.91g.
Breakfast: Zymil Latte Scremato senza Lattosio, Myprotein Protein Granola. Lunch: Ciao Carb Pasta Proteica, Mulino Bianco Granetti Integrali . Dinner: Pane Bianco, Carciofi, Kraft Mato Mato Classico, Wudy Aia Würstel. Snacks/Other: Moretti Birra 4,6%, Myprotein Filled Protein Cookie. more...
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Losing 7 kg a Week
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perseo73's Weight History
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