Weigh In record (no journal entry) for 11 March 2021
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 38.34g | Prot: 170.13g | Carbs: 46.73g.
Breakfast: Pilos Twaróg Półtłusty, Indykpol Mielone Mięso z Indyka. Lunch: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty. Dinner: Kapust Kiszona lub Kwaszona, Jajko Gotowane, Indykpol Mielone Mięso z Indyka. Snacks/Other: Gruszki, Kamis Musztarda Sarepska, Mięso z Piersi Kurczak, Mięso z Piersi Kurczak. more...
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Losing 0.9 kg a Week
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brzozanna's Weight History
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