Weigh In record (no journal entry) for 11 March 2021
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 27.74g | Prot: 67.03g | Carbs: 156.91g.
Breakfast: 水煮蛋, 7-11 筊白筍, 杏鲍菇, 7-11 蒸地瓜. Lunch: 荷包蛋, 炒青菜, 白米. Dinner: 糯玉米, 水煮蛋, 番茄, 杏鲍菇, 7-11 筊白筍, 雞胸肉. more...
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Gaining 3.5 kg a Week
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Big Maki's Weight History
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