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13:20軟便劑2.5
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 48.03g | Prot: 48.33g | Carbs: 134.66g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬排骨, 台糖 香辣紅燒鰻, 荷包蛋, 地瓜葉, 炒茄子, 苦瓜, 白飯. Snacks/Other: 烤腰果（加鹽巴）, 木瓜, HAITAI 海太營養餅乾. more...
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Losing 2.8 kg a Week
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