Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vinca.minerva
Journal
11 Mar 21
vinca.minerva's Journal, 11 Mar 21
vinca.minerva's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2021
44.9 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1200 kcal
Fat: 9.60g | Prot: 35.00g | Carbs: 248.43g.
Breakfast:
Cucumber, Tomatoes, White Wheat Flour (All Purpose), Padimas Bolu Lapis Pandan, Glutinous White Rice, Red Sweet Potato (Baked).
more...
1265 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running - 11/kph - 9 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vinca.minerva's Weight History
View Complete History