Weigh In record (no journal entry) for 30 November 2013
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78.9 kg
Lost so far: 0 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1733 kcal
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Fat: 63.49g | Prot: 133.49g | Carbs: 161.12g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Half and Half Cream, Blueberries (Unsweetened, Frozen), Egg. Lunch: Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Dry Rice Noodles, Mushrooms. Dinner: Unsalted Butter Stick, Olive Oil, Onions, Mushrooms, Diced Tomatoes, Green Peas (Frozen), Baby Carrots, Celery, Boneless Skinless Chicken Breasts. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds, Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Celery. more...
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2528 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 10 hours, Housework - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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ShelleyGodin's Weight History
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