Weigh In record (no journal entry) for 11 March 2021
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.81g | Prot: 144.71g | Carbs: 130.40g.
Breakfast: Myprotein 乳清蛋白(柔滑巧克力). Lunch: 大陸妹, 全家 蒸蛋, 叉燒肉, 豬里肉（柳肉，瘦肉）, 洋蔥, 過貓. Dinner: 萊爾富 帕瑪森燻雞義大利麵, 大成 勁嫩雞腿排. more...
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Gaining 0.4 kg a Week
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chang19700220's Weight History
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