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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐23% | BMI:🍐24
腰臀比:🍐0.7
腰高比:🍐0.4
1500沒胖耶(っ˘ڡ˘ς)
已經阻止不了我啦！花嘎嘎
“ψ(｀∇´)ψ
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60 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 46.37g | Prot: 85.86g | Carbs: 197.35g.
Breakfast: 苦茶油(茶匙). Lunch: 洋蔥, 玉米粒（冷凍）, 花枝丸, 蘿蔔糕, 美吉快樂大廚 香蒜去骨雞腿排. Dinner: 番薯/地瓜, 花枝丸, 綠豆, 红棗, 燙青菜, 美吉快樂大廚 香蒜去骨雞腿排. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 簡單點優酪乳 無加糖, 林鳳營 高品質鮮乳. more...
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1611 kcal
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Exercise:
室內腳踏車2 - 30 minutes, 健身環 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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 Comments
10 Mar 21 by member: yin殷
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但我覺得有點卡，還好體脂是掉的😺不然也會自我懷疑。
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10 Mar 21 by member: 尼歐NEO
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11 Mar 21 by member: qqqqqq66
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11 Mar 21 by member: 火鍋小姊姊
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