bbawwa's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

76.6 kg Lost so far: 12.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1074 kcal

Fat: 4.68g | Prot: 176.82g | Carbs: 74.08g. Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메, 아메. more...

2574 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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bbawwa's Journal, 11 Mar 21

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bbawwa's Weight History