Weigh In record (no journal entry) for 11 March 2021
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 102.08g | Prot: 81.51g | Carbs: 167.18g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 豬肉包. Elevenses: 水煮蛋. Lunch: 蔬菜湯（低鈉，加水）, 白菜滷, 炒花菜, 炒香姑, 全聯 牛五花火鍋肉片. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 炒青菜, Costco 辣味醃醋蘿蔔, 全聯 牛五花火鍋肉片, 蘿蔔湯. Snacks/Other: 木瓜. more...
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Gaining 2.1 kg a Week
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lsb31068's Weight History
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