Weigh In record (no journal entry) for 11 March 2021
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53.6 kg
Lost so far: 21 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 79.57g | Prot: 158.93g | Carbs: 56.56g.
Breakfast: Myprotein 乳清蛋白粉. Lunch: Costco 冷凍鮭魚排, 義美 鮮奶茶, 炒菠菜, Kewpie 胡麻醬 (10ml), 炒大白菜, 炒杏鮑菇, 蘆筍 （凍結）, Costco 菲力牛排, 雜糧飯. Dinner: Myprotein 乳清蛋白粉. Snacks/Other: 義美 無糖黑豆漿. more...
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1536 kcal
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Exercise:
Housework - 10 minutes, Showering - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Grocery Shopping - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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echo3535's Weight History
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