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昨天我還去聚餐小爆醣，這幾天這麼波動，真的很難懂
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 49.36g | Prot: 72.86g | Carbs: 65.89g.
Breakfast: 義美 無糖豆漿, Costco 大麥若葉, Costco 科克蘭無調味綜合堅果, 全聯 豬瘦絞肉, 烤地瓜, 豆腐, 義美 雞肉丸, 玉米筍, 水煮蛋. Lunch: 雞胸肉, 油炸魚柳, 豆腐, 白飯, 高麗菜. Dinner: 火鍋. more...
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Losing 2.1 kg a Week
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