유얌얌's Journal, 11 Mar 21

Weigh In record (no journal entry) for 11 March 2021

65.3 kg Lost so far: 1.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1235 kcal

Fat: 35.69g | Prot: 41.40g | Carbs: 190.28g. Breakfast: 딸기, 치즈 빵, 달걀 오믈렛. Lunch: 붕어빵. Dinner: 삶은 계란, 떡볶이. more...

1659 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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유얌얌's Weight History