Weigh In record (no journal entry) for 10 March 2021
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86 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 38.86g | Prot: 62.67g | Carbs: 25.36g.
Lunch: Almôndegas de Carne de Vaca. Dinner: Dukan Pão de Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Hambúrguer Caseiro, Dr. Oetker Gelatina Diet Cereja. more...
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Losing 0.1 kg a Week
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Alessandrinhafit's Weight History
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