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早安！..
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75 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 62.90g | Prot: 117.89g | Carbs: 200.71g.
Breakfast: 雞蛋白(生.去殼去蛋黃)(FDA修正), 黄地瓜(生)(FDA修正), 鹽烤杏仁果(好市多), 100%紐西蘭奶粉, 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 廣吉 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正), 紅番茄(大果)(FDA修正). Dinner: 牛頭牌 紅蔥醬, 木瓜(去皮去子)(平均值,FDA修正), 工研 中辣速食咖哩, 青花菜(生)(FDA修正), 耆盛 台南關廟Q麵條, 豆皮(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 山茼蒿. more...
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2150 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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