Weigh In record (no journal entry) for 30 November 2013
|
63.0 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2013:
|
160 kcal
|
Fat: 1.17g | Prot: 2.74g | Carbs: 36.72g.
Breakfast: Cantaloupe Melons, Silk Pure Almond Light almond milk, Kellogg's Special K Red Berries. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|