Weigh In record (no journal entry) for 11 March 2021
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 50.06g | Prot: 58.01g | Carbs: 255.20g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 豆干, 紫米飯, Costco 科克蘭無調味綜合堅果, 頂好 豆棗, 田原香 白木耳飲, 炒空心菜. more...
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steady weight
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