Weigh In record (no journal entry) for 11 March 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 31.14g | Prot: 47.22g | Carbs: 208.05g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: Kraft 起司片, 台畜 泰式打拋豬肉, サツマイモ. Snacks/Other: カップケーキ. more...
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Losing 6.3 kg a Week
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byumiko8's Weight History
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