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DAY150
體重：62kg
體脂：29.1%
皮下脂肪：25.9%
內臟脂肪：7
蛋白質：15.7%
基代：1346
骨量：2.4kg
肌肉：31.7%
水份：48.3%
BMI：23.6
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62 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 29.43g | Prot: 57.23g | Carbs: 199.56g.
Breakfast: 番薯/地瓜, 咖啡, 鹹豆漿. Lunch: 豆腐, 味噌湯, 麵腸, 煮熟白蘿蔔（西方白蘿蔔）, 炒紅蘿蔔, 炒小白菜, 炒黃瓜, 雜糧飯. Dinner: 伯朗咖啡 莓事喝啵啵, 湯, 伯朗咖啡 歐風咖哩牛肉飯. Snacks/Other: 愛之味 分解茶. more...
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1608 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 1 hour. more...
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Gaining 2.1 kg a Week
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