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體脂34.0
生酮第五天
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59.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 78.48g | Prot: 56.90g | Carbs: 22.83g.
Breakfast: 總統牌 無鹽奶油, 煎雞蛋. Lunch: 炒豆芽, 鴨胸, 白菜滷, 炒黃瓜, 番茄炒蛋, 白蘿蔔, 控肉. more...
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steady weight
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e11172001's Weight History
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