Weigh In record (no journal entry) for 11 March 2021
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45.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 12.23g | Prot: 52.85g | Carbs: 58.09g.
Breakfast: 스타벅스 (Starbucks) 오가닉 그릭요거트. Lunch: 새송이버섯, 양배추, 찐단호박, 닭가슴살, 두부. Dinner: 양파, 양배추, 닭가슴살, 오뚜기 컵누들 우동맛, 순두부, 팽이버섯. more...
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1314 kcal
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Exercise:
Stair Climber (Stepper) - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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wndud9965's Weight History
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