Jonatan Barrio's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

90.1 kg Lost so far: 0.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

2249 kcal

Fat: 102.23g | Prot: 102.56g | Carbs: 222.43g. Breakfast: NS Galletas Tradicionales Light, NS Galletas Tradicionales Light, Yogurísimo Yogur con Cereales. Lunch: Milanesa de Carne al Horno. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Res Molida (Magra 80% / 20% de Grasa), Tarta de Ricota. Snacks/Other: Facturas, Facturas, Factura con Crema Pastelera. more...

2668 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jonatan Barrio's Weight History

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Jonatan Barrio's Journal, 10 Mar 21

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Jonatan Barrio's Weight History