|
Scale is heading down. I'm working on getting more protein and veggies.
|
74.2 kg
Lost so far: 6.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2011:
|
912 kcal
|
Fat: 43.92g | Prot: 52.29g | Carbs: 80.82g.
Breakfast: water, peanut butter, oregon trail . Lunch: carbmaster, water, raspberries. Dinner: parmesan cheese, spaghetti. Snacks/Other: tillamock cheddar, Water. more...
|
|
2196 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irisheyes63's Weight History
|