Weigh In record (no journal entry) for 11 March 2021
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71 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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2853 kcal
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Fat: 162.53g | Prot: 122.49g | Carbs: 229.51g.
Breakfast: 全聯 豬梅花肉, 龍鬚菜, 水煮蛋. Lunch: 全家 鮭魚味增湯, 全家 經典總匯三明治, 全家 茶葉蛋（全家）, 全家 中杯冰美式咖啡, 雀巢 (Nestlé) 香滑原味三合一, 雀巢 (Nestlé) 二合一咖啡. Dinner: 早安美芝城 蔬菜蛋餅, 摩斯漢堡 雞塊, 冰咖啡. Snacks/Other: 蘋果, 香蕉. more...
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100 kcal
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Exercise:
健身環 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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c.w.chen's Weight History
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