Weigh In record (no journal entry) for 10 March 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 31.30g | Prot: 23.30g | Carbs: 41.08g.
Dinner: Tereyağı, Bal, Doğal Peynir, Patates Kızartması, Karışık Yeşil Salata, Haşlanmış Yumurta. more...
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Losing 1.2 kg a Week
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