luliiperez's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

59.1 kg Lost so far: 18.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

792 kcal

Fat: 31.35g | Prot: 34.14g | Carbs: 101.67g. Lunch: El Noble Empanada de Carne Suave , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papa al Horno (sin Comer la Cáscara), Repollo, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Milka Alfajor Torta Oreo . more...

1995 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 11 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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luliiperez's Journal, 10 Mar 21

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