Weigh In record (no journal entry) for 10 March 2021
|
77 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
348 kcal
|
Fat: 10.54g | Prot: 20.36g | Carbs: 43.69g.
Breakfast: Ovo (Inteiro), Ponkan. Lunch: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, Pão Francês sem Miolo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela_Linda's Weight History
|