Weigh In record (no journal entry) for 10 March 2021
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69 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 35.87g | Prot: 82.28g | Carbs: 140.17g.
Breakfast: Putih Telur, La Fonte Spaghetti, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Telur Dadar, Nasi Merah, Sayur Bening Bayam. Dinner: Pangsit Goreng, Pempek, Pempek Kapal Selam. more...
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2442 kcal
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Exercise:
Cardio - 45 minutes, Abdominal (Sit Ups) - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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dewi aprill's Weight History
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