Weigh In record (no journal entry) for 10 March 2021
|
53 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 60.57g | Prot: 102.02g | Carbs: 155.84g.
Lunch: 耆盛 海帶芽, 自由神 蒟蒻, 金針菇, 玉米筍, 芹菜, 洋蔥, 花椰菜. Dinner: 瓜瓜園 冰地瓜, 安佳 較低脂乳酪, 家樂福 無調味半切海苔, 洋蔥, 玉米筍, 芹菜, 花椰菜, 杏仁, 雞胸, 雞蛋. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
|
|
1514 kcal
|
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|