Weigh In record (no journal entry) for 10 March 2021
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49 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 46.82g | Prot: 87.56g | Carbs: 169.12g.
Breakfast: Coffee, Egg White, Cooked Spinach (from Fresh), Toasted Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Ocean Spray Jugo, Vegetalistos Jugo Antiox. Dinner: Lala Queso Panela, Sour Cream, Tortilla, La Costeña Crema de Champiñon. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Avena 1 Hojuelas de Avena , Blackberry Juice, Greek Yogurt. more...
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Losing 0.9 kg a Week
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Dachzort's Weight History
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