Weigh In record (no journal entry) for 10 March 2021
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82.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.71g | Prot: 88.50g | Carbs: 156.37g.
Breakfast: Guadalupe Tostados Integrales , Huevo Cocido, Nutresa Choco Lyne , Papaya, Del Vecchio Queso Pera . Lunch: Jugo de Mandarina, Plátano Frito, Hígado, Florhuila Arroz Blanco. Dinner: Carne Molida, Verdura Hervida, Espaguetis. Snacks/Other: JGB Tarrito Rojo, Del Vecchio Queso Pera , Galletas Saltinas, Alpina Leche Deslactosada. more...
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Losing 0.7 kg a Week
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diegoale024's Weight History
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