Weigh In record (no journal entry) for 10 March 2021
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56.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 26.42g | Prot: 36.92g | Carbs: 21.27g.
Breakfast: 奧利塔 特級初榨橄欖油, 無糖豆漿, 全聯 鯛魚片, 安佳 奶油乳酪, 林鳳營 特濃重乳優格無加糖, 全聯 菲力鮮奶油乳酪, 寶宏安柏 馬茲摩拉乳酪絲, 愛之味 鮪魚罐頭, 小番茄（葡萄形狀）, 牛頭牌 甜玉米粒, 毛豆, 花椰菜, 青花菜. more...
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Losing 0.3 kg a Week
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