gerysof's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

76.2 kg Lost so far: 3.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

831 kcal

Fat: 22.87g | Prot: 50.03g | Carbs: 47.92g. Breakfast: Mendicrim Queso Cremoso Light, Leiva Tostadas Aireadas de Arroz sin Sal. Lunch: Cuesta del Madero Malbec Vino Tinto, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera, Billiken Caramelos Masticables, Cuesta del Madero Malbec Vino Tinto. Dinner: Ensalada Mixta, Pescado, Cuesta del Madero Malbec Vino Tinto. more...

2336 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 23.1 kg a Week

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gerysof's Journal, 10 Mar 21

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