To-ry's Journal, 30 Nov 13

49,3, хочу быть 47 к концу недели

50 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2013:

209 kcal

Fat: 3.55g | Prot: 5.81g | Carbs: 40.82g. Breakfast: Огурец (с Кожурой), Хлебец, Кофе с Сахаром. Lunch: Карамель, Щи. more...

1370 kcal

Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

steady weight

To-ry's Weight History